Eating For Your Age

friends sharing a meal

Everyone has considered dieting — for weight loss, for muscle gain, for a healthier life. But have you ever considered that you should be eating for your age?

Our Accredited Practising Dietitian and Accredited Sports Dietitian, Tyson Tripcony recently featured in an article in the Fitness First Magazine explaining why eating for your age should be your biggest consideration when it comes to what you put on your plate.

Read the full article here.