21 meals in a week

Healthy eating is all about moderation, consider the ’21 meals in a week’ concept.

You have 21 meals a week to eat well… 7 breakfasts, 7 lunches, 7 dinners. If you eat well on 18-19 of these meals, then you can be free to eat whatever you like and indulge on the other 2-3 occasions. This allows you to enjoy special occasions or eat out without worrying about what you eat!

Leave a Reply