Before you ask, no… This is not a blog about the Harry Potter prequel, but our dietitians think that whole grains are pretty magical none-the-less! The Australian Dietary Guidelines recommend…
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As the warmer months are upon us, there is an increasing appeal to a fresh, crunchy salad rather than cooked vegetables. Including a salad at your lunch or dinner meal…
Warfarin is a drug used to help prevent the formation of blood clots, which can cause heart attacks and strokes. It is commonly prescribed for people who suffer from atrial…
Whether you’re vegan, vegetarian, weight-conscious, milk adverse – whatever the reason your calcium intake is low, I can assure you that relying on broccoli and other green vegetables exclusively for…
With 2020 came many changes to how we work due to COVID-19, with a big shift to working from home for many businesses. For many, this meant that their kitchen…
Fruit juice has gained popularity over the years. Juice bars continue to pop up and supermarkets shelves are occupied by an array of different juices from traditional OJ to cold-pressed,…
Oats are an age-old breakfast staple, commonly eaten through the cooler months of winter in the form of a warm bowl of porridge. When it comes to ‘bang for your…
This year has been all about ‘keeping your immune system strong’ to ward off unwanted colds, flues and viruses. With this advice, the message of ‘getting enough Vitamin C’, is…
Food allergies are on the rise, affecting between 5-10% of children and 2-4% of adults living in Australia and New Zealand (Allergy, 2019). What’s worse is that they can cause…
We all know that water, or H20, is an essential component of our diet especially living in Australia through the summer months. However, as temperatures drop, the physical need to…
Many Australian’s have been raised believing that breakfast is the most important meal of the day. This is a message communicated by parents, the media and the food industry marketing…
There are many challenges that come with pregnancy, but one of those that is most challenging and relatively common affecting 12-14% of Australian women, is gestational diabetes mellitus (GDM). Chances…
Many Australian’s begin their day with a good ol’ cup of coffee! Ahh, who doesn’t love the rushes of warmth and energy when your morning beverage hits, getting you on…
You’ve probably heard time and time again that you should avoid sugary foods to keep your teeth healthy. So many times, that it may, in fact, prompt a little bit…
Sleep is essential in allowing our body to rest and regenerate. When sleep quality is compromised, beyond feeling groggy and grumpy, there are additional health impacts which may occur as…
Let’s talk about Vitamin B6. Also known as Pyridoxine, Vitamin B6 is a water-soluble vitamin and is utilised through the body to make and use energy from protein and stored…
If you are over the age of 65 and/or your parents are getting up in age, you may have increasing concerns about your/their risk of falling. Falls are common among…
Are you having difficulties with memory or forgetfulness? Maybe you’ve noticed changes in a loved one’s memory? Or maybe you just want to stay sharp as part of your ‘Healthy…
Butter or Margarine? Has become a hotly contested topic with strong arguments on both sides. Should you be spreading margarine or butter on your toast? Not to throw the ball…
If you or a loved one have a suspected food allergy, it can be a stressful time in your life. The world of allergy testing can be challenging to navigate…
Are you preparing for back surgery? Let’s discuss some nutrition tips and strategies to help with your recovery! Good nutrition, post-operatively, is not only important for helping with the healing…
Cooking for one, sounds simple, right? However, it is not uncommon for the average Joe (or Josie) to struggle to prepare a meal just for one. Who hasn’t been there…
Meat-free and vegan alternatives have exploded onto our shelves with the rising popularity of plant-based diets. More than 2.5 million Australians are eating meat-free and the choice of alternatives has…
Carrot cake pancakes are an excellent way to start the day! This week’s recipe has been modified from The Natural Nurturer to create an easy, fruit and veg-boosting breakfast for…
With winter upon us and the current COVID climate, we are all looking for ways to keep our bodies healthy and strong. Vitamin C is commonly sought after in these…
This Veggie-Loaded Pad Thai Salad (modified from Eating Bird Food) makes a great alternative to Thai takeaway! It is lower in overall kJ and fat content than your usual takeout…
Over the last few years, interest in gut health and ways to support a healthy gut microbiome has grown exponentially. With this peak in interest, a wide variety of supplements…
Looking for a high-protein, high-fibre dish that will impress your vegan friends at lunch?! Try out this Easy Edamame Salad (modified from Grateful Grazer)! It’s a fantastic source of healthy…
Office workers and busy executives! Stop relying on packaged foods for your lunch ideas and get with our Sweetcorn and Zucchini Fritters (modified from Taste). It’s a great way to…
Whether you are at the start of your pregnancy dealing with fatigue and morning sickness or are towards the end of your pregnancy suffering from sore swollen feet, constipation is…