Weight training is a great way to get healthy, fit and strong. However, when it comes to gaining muscle as a woman, there are a lot of widely believed misconceptions….
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Elite athletes, bodybuilders, cyclists, surfers, passionate marathon-runners, avid gym-goers and those participating in team sport. What do all these people have in common? While their chosen form of training might…
Losing weight isn’t always an easy task. In fact, it can be extremely challenging for some people to lose weight and keep it off simply by living a healthy, balanced…
Talking about poo is certainly not the most glamorous topic to discuss but it’s definitely one that many of us should be aware of. The truth is that our bowel…
Caffeine isn’t just found in your morning coffee – in fact, many everyday products contain this stimulant in varying amounts. For athletes, however, it’s important to understand how caffeine can…
It goes without saying that athletes want to improve their health and fitness as much as possible to maximise their chances of success. For this reason, many people turn to…
Most of us understand the importance of eating nutritious, healthy meals in order to get the most from our exercise regime. However, what many people fail to recognise is how…
Whether you’re planning a short trip away or a long, overseas adventure, eating well while travelling is difficult for most people. So, when you’re an athlete, it can feel almost…