Did you know an estimated 7.3 million tonnes of food is wasted per year in Australia? What is worse is that of that figure, 2.5 million or approximately 34% is…
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Red meat is a common dinner time staple for most Australian households. Whether it’s a juicy steak, some rissoles or a hearty bolognese sauce, we typically eat red meat at…
Sweeteners (e.g. Equal, Stevia, Splenda) are becoming more and more popular in the Australian diet. We are seeing an abundance of products containing sweeteners on our supermarket shelves, with new…
Before you ask, no… This is not a blog about the Harry Potter prequel, but our dietitians think that whole grains are pretty magical none-the-less! The Australian Dietary Guidelines recommend…
As the warmer months are upon us, there is an increasing appeal to a fresh, crunchy salad rather than cooked vegetables. Including a salad at your lunch or dinner meal…
Warfarin is a drug used to help prevent the formation of blood clots, which can cause heart attacks and strokes. It is commonly prescribed for people who suffer from atrial…
Whether you’re vegan, vegetarian, weight-conscious, milk adverse – whatever the reason your calcium intake is low, I can assure you that relying on broccoli and other green vegetables exclusively for…
With 2020 came many changes to how we work due to COVID-19, with a big shift to working from home for many businesses. For many, this meant that their kitchen…
School holidays are upon us (alongside the current isolation measures!) and many parents across Australia are searching for ways to keep their kids occupied. Sick of hearing the endless “Mum…
Did you know an estimated 7.3 million tonnes of food is wasted per year in Australia? What is worse is that of that figure, 2.5 million or approximately 34% is…
When it comes to fruit and veg, it is often thought that fresh is in fact best. But what are the facts when it comes to nutritional content? Is fresh…
Looking for a quick, healthy meal with minimal pack-up responsibilities? Well, we’ve got the recipe for you! This one only requires a chopping board, knife and baking tray… AND it’s…
Would you believe that you can gain at least SIX important nutrients and vitamins from a fun, hors d’oeuvre party treat? Well, we’re here to show you a thing or…
How did we do? That’s right, the team at Sunshine Coast Dietetics would love to get your feedback. If you had a positive experience with Sunshine Coast Dietetics, we would…
When I tell people, I’ve just met at a social gathering, that I’m a Dietitian they do one of three things: They find out then want to ask me 25…
As dietitians, our scope of knowledge goes beyond knowing what is in food and knowing about eating behaviours (that’s a very brief summary). We are also well equipped with knowledge…
Going to the supermarket is a sensory experience – for the eyes, ears, nose, and if you are lucky, tastebuds! There are colours, eye-catching packages, lighting, music, announcements, cooking chooks,…
Low carb, no carb, counting carbs and just eat quality carbs; these are common debates about how a diabetic should eat, and everyone has an opinion. This is not a…
Let’s talk Sports Nutrition! People who exercise really early often do not eat anything beforehand. This can be due to time, or not tolerating food when they exercise. The problem…
The other day I purchased a book called ‘Go Offline & Be Inspired’. It’s full of tips to get off technology and there are many brilliant ideas on other activities…
‘What Should I Eat?’ Earlier this week I travelled down to Brisbane to go the ‘What Should I Eat’ forum. It was a fantastic evening where I got to listen…
At Sunshine Coast Dietetics, it’s our philosophy to teach clients how to modify their usual food choices and behaviours, enabling them to follow a healthy eating plan for the long…
Accredited Practising Dietitians (APDs) are recognised professionals with the qualifications and skills to provide expert nutrition and dietary advice. They know about food and health and can help you sort…
There are many reasons to consult a dietitian. Consider seeing one if you… Are tired of yo-yo dieting and want to learn how to make permanent lifestyle changes that work…
Meat-Free Awareness I am sure most of us, when we go to the supermarket and pick up a few chicken breasts or a kilo of mince, don’t really consider what…