All food contains nutrients. We know that certain nutrients can either improve our health or increase our risk of developing chronic disease. For decades the focus of nutrition has been…
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A lack of willpower is often blamed for a failing diet, but sometimes people might feel like they’re really trying their best but just not seeing any results, this can…
When it comes to our hearts, the simplest way to keep them healthy is by following a healthy lifestyle. This involves achieving and maintaining. a healthy weight, being physically active,…
Have you fallen victim to protein hype? Unfortunately, many avid gym-goers are wasting their money when it comes to protein supplements. It’s no secret that sports nutrition and fitness is…
While there are methods to control and monitor diabetes, there is still no cure to this day. According to Diabetes Australia “Diabetes is the epidemic of the 21st century and…
Do you feel like you’re doing absolutely everything possible to lose weight, but the scales aren’t budging? You might be destroying yourself in the gym several times a week while…
To celebrate Men’s Health Week this June, from the 11th to the 17th, let’s explore some common health issues affecting the blokes out there, many of which aren’t spoken about…
Have you ever wondered whether the workout supplements you take are really worth the money you spend on them? Watch our video from Accredited Sports Dietitian Tyson Tripcony for the…
Nothing ruins progress like an injury and whether it’s a tweak or a tear, your first priority will be recovery. To reduce longer-term inflammation, after the acute inflammatory stage, there…
Sports drinks are a point of contention; they’re popular among elite athletes but are they necessary for the average gym goer? Sports drinks are a great example of how important…
The sweat you break at the gym says a lot about you. No, it’s not just whether or not you’re a hard worker: your sweat can offer up information on…
“Superfoods” are generally foods that have particularly high nutrient density and some are certainly more regarded than others, however with demand comes supply, and often at higher prices. For instance,…
Are those pre, intra, post workout supplements really worth that money? Pre-Workout Supplements Pre-workout supplements are often unnecessary, and some can be dangerous. Before you go attacking a supplement,…
Did you know that dietitians are recognised as the only food and nutrition specialist by Medicare, health insurance funds and NDIS? Read our infographic to learn other important differences between…
Want healthier skin? Learn about the different foods that will help keep your skin looking healthy and functioning as it should in this infographic below.
Unsure on how to defrost food correctly? Everyone has different ideas on what is considered safe and unsafe. Below is a dietitian’s advice on how to make sure you’re defrosting…
There’s a lot of information circulating about foods that are good for reducing inflammation in our body. While there’re some foods proven to reduce inflammation, there are others that don’t…
Many people ask us how to pick the right bread. With the variety of bread available, it’s understandable to be overwhelmed, so we have put together some tips on how…
Why do some kids hate their vegetables? Find out why in this infographic and also find out what you can do about it.
As dietitians we love learning about new foods, even they’re a bit…strange, there are countless cultures around the world with their own unique, traditional dishes that you may have seen…
We all know that children need a diet rich in calcium and other nutrients, to grow strong and healthy bones. But in truth, we never stop growing – we may…
We’ve all heard the term “superfood” but what does it mean? Well, superfoods can be defined as a food that contains a large concentration and/or variety of nutrients, vitamins and/or…
Let me guide you through the rabbit hole If you can’t physically contain your excitement every time Easter season rolls around and find yourself making regular stops at the…
When we become parents it seems to open the door to a whole new world of worry. A lot of these concerns relate to our child’s nutrition and growth. From…
If you’re looking to lose weight, you might have considered making an appointment with your local dietitian. You’re not alone. Weight loss is one of the main reasons people see…
Diet and exercise – diet and exercise – diet and exercise. No doubt you’ve heard about the importance of diet and exercise so often, the words have become almost meaningless….
Sunshine Coast Dietetics has taken a significant step towards carbon neutral status by participating in a unique offsets program undertaken by West Australian based Carbon Neutral. Managing Director of Sunshine…
Acai bowls, coconut oil, cacao, there are so many supposedly “healthier” food options out there. But are those options really as healthy as you think they are? Our Accredited Practising…
Everyone has considered dieting — for weight loss, for muscle gain, for a healthier life. But have you ever considered that you should be eating for your age? Our Accredited…
There is so much information available to people about what is good for us, what the new superfood is and also what foods we should avoid or eat sparingly. With…