Sunshine Coast Dietetics
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Is The Carnivore Diet Worth The Hype?

By Sunshine Coast Dietetics | Sunshine Coast Dietetics

Like many fad diets that have come before it, the carnivore diet is gaining traction and popularity amongst the Australian population as the new weight loss solution. But is all…

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Fuel Up For Your Next Outdoor Adventure

By Sunshine Coast Dietetics | Nutrition Tips

Getting away for an outdoors adventure can be great fun, however, navigating what to eat while away can be tricky sometimes – depending on whether refrigeration will be available and…

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Recipe: Anti-Inflammatory Cookies

By Sunshine Coast Dietetics | Recipes

You would have heard about anti-inflammatory foods for IBD and other inflammatory conditions… But we bet that you’ve ruled out the idea of anti-inflammatory baked goods altogether. If this is…

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Which Milk Alternative is Best For You?

By Sunshine Coast Dietetics | Nutrition Tips

Cow’s milk offers a lot in terms of nutrition quality – so when comparing milk options, we use cows as the benchmark to rank others against. If you choose not…

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The Truth About Weight Loss

By Sunshine Coast Dietetics | Nutrition Tips

Ever struggled with weight loss? What about maintaining that loss? Yup, me too. It’s hard! Especially when we live in a world where information is so readily available, and there…

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Are Collagen Supplements a Cure For Wrinkles or a Crock?

By Sunshine Coast Dietetics | Nutrition Tips

With so many anti-wrinkle products on the market and so much information circulating the internet about what foods are best for a glowing complexion, it’s easy to feel confused and…

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Carb-Rich Recipes for Weight Loss

By Sunshine Coast Dietetics | Recipes

There is a common misconception that if you’re trying to lose weight then you have to give up foods high in carbohydrates. While carbohydrate-rich foods can be energy-dense, it is…

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4 Top Tips for Kids Who Won’t Eat Breakfast

By Sunshine Coast Dietetics | Nutrition Tips

Kids eating habits and taste preferences change as they grow, and there can be a huge variation between different kids, even within the same household. A common complaint is that…

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Gout Myths Debunked

By Sunshine Coast Dietetics | Nutrition Tips

Gout is a type of arthritis that manifests with symptoms of acute pain, inflammation and swelling of the joints. It most commonly occurs between the joint of the big toe…

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Recipe: Hearty Minestrone Soup

By Sunshine Coast Dietetics | Recipes

Now that the weather is cooler it’s time to pull out your crockpot and start making those winter dishes. Soup is a go-to in any dietitian’s toolbox for a nutritious…

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Meal Kits and Delivery Services? Dietitian’s Lowdown

By Sunshine Coast Dietetics | Nutrition Tips

As most young households have a dual income and spend less time at home, it seems to be harder than ever to prepare healthy home-cooked meals, which has sparked a…

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How To Make Taco Tuesday Healthier

By Sunshine Coast Dietetics | Weight Loss

Who doesn’t love a flavoursome Mexican dish on Taco Tuesday? They’re quick and easy and generally a pretty budget-friendly meal, making them an all-around winner. However, some of the ingredients…

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Diverticular Disease Myths Busted

By Sunshine Coast Dietetics | Nutrition Tips

Diverticular disease occurs when pouches or sacs called ‘diverticula’ form in the large intestines (colon). When the pouches become inflamed this is commonly referred to as a ‘flare’. This often…

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11 Reasons for Bloating That Aren’t Gluten

By Sunshine Coast Dietetics | Nutrition Tips

Gluten (and wheat) are almost always demonised as the cause of unwanted bloating and gut symptoms, and this is simply not always the case. It is important to understand the…

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How To Enjoy Your Takeaway and Still Lose Weight

By Sunshine Coast Dietetics | Weight Loss

Who doesn’t enjoy a meal out or some takeaway with friends on the weekend? It can be a great way to try new foods, a night off from cooking, and…

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Recipe: Plant-Based Mushroom, Corn & Spinach Quesadillas

By Sunshine Coast Dietetics | Recipes

As the year’s go by, we’re seeing more and more of an emphasis on the importance of environmental sustainability. As it stands, food is the single strongest level to optimise…

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Food Waste Matters: No One is Too Busy to Protect Our Environment

By Sunshine Coast Dietetics | Sunshine Coast Dietetics

Did you know an estimated 7.3 million tonnes of food is wasted per year in Australia? What is worse is that of that figure, 2.5 million or approximately 34% is…

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Is Your Diet Causing Your Headaches?

By Sunshine Coast Dietetics | Nutrition Tips

Did you know that there are some nutrients and foods which have been linked to headaches and even migraines in some individuals? Now, this isn’t to say that all headaches…

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Recipe: Fruity Frozen Yoghurt

By Sunshine Coast Dietetics | Recipes

If you’re a fan of those Weis bars, you’re going to LOVE our Fruity Frozen Yoghurt! Not only is our recipe lower in added sugar, but one serve of it…

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How Do Your Snagz Stack Up?

By Sunshine Coast Dietetics | Nutrition Tips, Uncategorized

We know that you’ve probably all experienced a good old family barbeque in the park or by the beach, but do you know how your snagz stack up in terms…

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The Lowdown on Diets for Diabetes

By Sunshine Coast Dietetics | Nutrition Tips

Low Carb? Fasting? Keto? High fat? No fat? Just google ‘Diabetes Diet’ and your screen will be flooded with an overwhelming number to choose from. Along with these options, comes…

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Red Meat: How Much is Too Much?

By Sunshine Coast Dietetics | Sunshine Coast Dietetics

Red meat is a common dinner time staple for most Australian households. Whether it’s a juicy steak, some rissoles or a hearty bolognese sauce, we typically eat red meat at…

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Sweet Talk: Are Stevia & Other Sweeteners Safe to Consume?

By Sunshine Coast Dietetics | Sunshine Coast Dietetics

Sweeteners (e.g. Equal, Stevia, Splenda) are becoming more and more popular in the Australian diet. We are seeing an abundance of products containing sweeteners on our supermarket shelves, with new…

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Fantastic Whole Grains & Where To Find Them

By Sunshine Coast Dietetics | Sunshine Coast Dietetics

Before you ask, no… This is not a blog about the Harry Potter prequel, but our dietitians think that whole grains are pretty magical none-the-less! The Australian Dietary Guidelines recommend…

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How “Healthy” Is Your Salad?

By Sunshine Coast Dietetics | Sunshine Coast Dietetics

As the warmer months are upon us, there is an increasing appeal to a fresh, crunchy salad rather than cooked vegetables. Including a salad at your lunch or dinner meal…

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Is Your Warfarin Making You Wary of Greens?

By Sunshine Coast Dietetics | Sunshine Coast Dietetics

Warfarin is a drug used to help prevent the formation of blood clots, which can cause heart attacks and strokes. It is commonly prescribed for people who suffer from atrial…

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Broccoli is NOT a Good Source of Calcium

By Sunshine Coast Dietetics | Sunshine Coast Dietetics

Whether you’re vegan, vegetarian, weight-conscious, milk adverse – whatever the reason your calcium intake is low, I can assure you that relying on broccoli and other green vegetables exclusively for…

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Top Tips for Keeping Your Health on Track While Working from Home

By Sunshine Coast Dietetics | Sunshine Coast Dietetics

With 2020 came many changes to how we work due to COVID-19, with a big shift to working from home for many businesses. For many, this meant that their kitchen…

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Is Fruit Juice Good or Bad?

By Sunshine Coast Dietetics | Nutrition Tips

Fruit juice has gained popularity over the years. Juice bars continue to pop up and supermarkets shelves are occupied by an array of different juices from traditional OJ to cold-pressed,…

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Oats – The Humble Breakfast Hero

By Sunshine Coast Dietetics | Nutrition Tips

Oats are an age-old breakfast staple, commonly eaten through the cooler months of winter in the form of a warm bowl of porridge. When it comes to ‘bang for your…

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© 2022 Sunshine Coast Dietetics.

  • Home
  • What We Do
    • Sports Dietetics – Nutrition for Athletes
    • Nutrition for Diabetes
    • Nutrition for Weight Management
    • Nutrition for IBS and FODMAPs
    • Nutrition for Pregnancy and Fertility
    • Bariatric Surgery
  • Who We Are
    • Peta Cullis
    • Rebekka Frazer
    • Rebecca Williams
    • Hayley Butcher
  • Blog
  • Store
  • Contact Us
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