Sunshine Coast Dietetics
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    • Peta Cullis
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Recipe: Spinach & Capsicum Polenta Cakes

By Sunshine Coast Dietetics | Recipes

Are you an endurance athlete considering the use of sports gels, drinks and bars to help fuel your training sessions or competition? Well, our Accredited Sports Dietitian is serving up…

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AntioxiDO’S and DON’TS

By Sunshine Coast Dietetics | Nutrition Tips

You might have noticed the words ‘antioxidants’ and ‘free-radicals’ getting thrown around on social media and health magazines. There are thousands of supplements and foods claimed to boost your intake…

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Recipe: Sauteed Prawn and Zucchini

By Sunshine Coast Dietetics | Recipes

Talk about eating the rainbow! This meal (modified from The Mediterranean Dish) is exactly that. The use of colourful veggies, chickpeas, spices and extra virgin olive oil is in line…

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soup recipe

Our Guide to a Nutritious AND Delicious Soup

By Sunshine Coast Dietetics | Nutrition Tips

What says winter more than a big bowl of warm, hearty soup? A perfect lunch or dinner to heat you up and satisfy your winter hunger. Not only are they…

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Recipe: Diabetes Friendly – Chocolate, Almond & Chia Seed Pudding

By Sunshine Coast Dietetics | Recipes

For our second recipe in support of National Diabetes Week, we are targeting someone who is suffering from Type 2 Diabetes who is only taking oral medication and no insulin. This…

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Recipe: Diabetes Friendly – Spiced Chicken, Tomato & Chickpea Soup

By Sunshine Coast Dietetics | Recipes

Heads up, it’s National Diabetes Week! In support of this cause, we decided that this week we are going to share two Diabetes-friendly recipes. The first of which is this…

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Two Kiwi Fruit a Day to Keep Constipation Away?

By Sunshine Coast Dietetics | Nutrition Tips

Although small in size, kiwi fruit packs a mighty source of nutrition! These fuzzy-skinned fruits are filled with sweet deliciousness and a number of health benefits, including a role in…

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Recipe: Roasted Capsicum Hummus

By Sunshine Coast Dietetics | Recipes

As if you NEED a reason to make this Roasted Capsicum Hummus (modified from a recipe by Kind Earth), but, we’ll give you some anyway. So, not only is tahini…

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cheesecake recipe

Recipe: Low-Fat Baked Cheesecake

By Sunshine Coast Dietetics | Recipes

If you are watching your weight, suffering from diabetes or just trying to cut down the sugar/carb intake, this cheesecake recipe modified from Southern In Law comes with the perfect…

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Oats – The Humble Breakfast Hero

By Sunshine Coast Dietetics | Nutrition Tips

Oats are an age-old breakfast staple, commonly eaten through the cooler months of winter in the form of a warm bowl of porridge. When it comes to ‘bang for your…

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Recipe: Oaty Apple Crumble

By Sunshine Coast Dietetics | Recipes

Imagine a world where Apple Crumble is considered a heart-healthy dessert snack… Does that look like a world you want to live in? Well, you’re in luck because our dietitians…

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Vitamin C Supplementation – Necessary or Just An Added Expense?

By Sunshine Coast Dietetics | Nutrition Tips

Winter is officially here! The cooler weather often brings on talk of ‘keeping your immune system strong’ to ward off unwanted colds and the flu. With this advice, the message…

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Recipe: Chicken & Barley Soup

By Sunshine Coast Dietetics | Recipes

Our Chicken & Barley Soup recipe modified from Everyday Dishes is a great, hearty go-to for those colder winter months, especially for those who are suffering from Diabetes or watching…

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Banana – The ‘Evil’ Fruit?

By Sunshine Coast Dietetics | Nutrition Tips

Banana IS a misunderstood fruit. Bananas are blamed for being “too high in sugar”, making them “off-limits” for diabetics or the cause of weight gain in others. Does the idea…

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Recipe: Spicy Tuna Pasta Bake

By Sunshine Coast Dietetics | Recipes

Anyone else in Australia feeling the cold these last few weeks? Turns out, we’ve been experiencing some of the coldest days on RECORD and so, in light of this, we…

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Dietitian’s Tips for Food Allergies in 2020

By Sunshine Coast Dietetics | Nutrition Tips

Food allergies are on the rise, affecting between 5-10% of children and 2-4% of adults living in Australia and New Zealand (Allergy, 2019). What’s worse is that they can cause…

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Recipe: Gluten-Free Double Choc Cookies

By Sunshine Coast Dietetics | Recipes

It’s Food Allergy Week (May 24-30) and in support of Allergy & Anaphylaxis Australia, we are showcasing our dietitian’s hot tips, tricks, recipes and more to help you manage your…

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Recipe: Homemade Granola

By Sunshine Coast Dietetics | Recipes

Turmeric! If you’ve made it to 2020 and haven’t been preached the benefits of Turmeric, you’re either in luck or living under a rock because this household spice has made…

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Is Your Protein Complete to Compete? Plant-Based Protein and Limiting Amino Acids

By Sunshine Coast Dietetics | Nutrition Tips

Vegan or vegetarian athletes have a lot on their plate when it comes to maintaining an optimal diet for performance and building muscle. Am I getting enough energy and protein?…

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Recipe: Two Minute Brownies

By Sunshine Coast Dietetics | Recipes

If you’re looking for a health-conscious, winter warming dessert option, you cannot go past this Two Minute Brownies recipe adapted from Running With Spoons! This awesome recipe caters to everyone,…

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roasted vegetable salad

Recipe: Roasted Vegetable Salad

By Sunshine Coast Dietetics | Recipes

Summer is over and you know what that means! The leaves start to fall off the trees, it gets harder and harder to get out of bed in the morning…

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Eating Seasonally: Autumn in Australia

By Sunshine Coast Dietetics | Nutrition Tips

Temperatures have begun to cool down, the trees are shedding their leaves and we all know what that means – Autumn is upon us! As the weather becomes milder, it…

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Recipe: Beer Bread

By Sunshine Coast Dietetics | Recipes

Yes, you read correctly… Beer BREAD?!?! If you’re stuck at home waiting for your bananas to overripen, quit waiting around! Head on down to your local supermarket, find the chickpea…

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What Egg-Sactly is the Deal with Eggs?

By Sunshine Coast Dietetics | Nutrition Tips

Eggs are a commonly misunderstood food, especially in the older generation of Australians who lived through the ‘fat is bad’ era of food Once thought to be one of the…

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Recipe: Peanut Butter & Banana Breakfast Slice

By Sunshine Coast Dietetics | Recipes

As we leave the summer months behind and brave the cold of winter, getting out of your warm and cosy sheets to make a nutritious breakfast before work can become…

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Food Prepping for Parents During COVID-19

By Sunshine Coast Dietetics | Nutrition Tips

Many Australian parents are dealing with a new dynamic of working from home during this period of COVID-19 isolation. That means a whole new range of obstacles in itself, PLUS…

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Recipe: Vegan Peanut Butter & Quinoa Balls

By Sunshine Coast Dietetics | Recipes

If you live in the 21st century, you would have come across the term “Bliss Balls” that usually comes accompanied with claims of health benefits, whole grains and raw foods……

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Kids in Kitchen

Get Your Kids in the Kitchen!

By Sunshine Coast Dietetics | Nutrition Tips, Sunshine Coast Dietetics

School holidays are upon us (alongside the current isolation measures!) and many parents across Australia are searching for ways to keep their kids occupied. Sick of hearing the endless “Mum…

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one pan fajitas

Recipe: One-Pan Prawn Fajitas

By Sunshine Coast Dietetics | Recipes

This One-Pan Prawn Fajitas recipe is a great choice for a busy mum, executive or young person who is looking to boost their vitamin C (capsicum) and iodine (prawns) intake….

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Food Waste Matters

Food Waste Matters: No One is Too Busy to Protect Our Environment

By Sunshine Coast Dietetics | Sunshine Coast Dietetics

Did you know an estimated 7.3 million tonnes of food is wasted per year in Australia? What is worse is that of that figure, 2.5 million or approximately 34% is…

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© 2021 Sunshine Coast Dietetics.

  • Home
  • What We Do
    • Sports Dietetics – Nutrition for Athletes
    • Nutrition for Diabetes
    • Nutrition for Weight Management
    • Nutrition for IBS and FODMAPs
    • Nutrition for Pregnancy and Fertility
    • Bariatric Surgery
  • Who We Are
    • Peta Cullis
    • Rebekka Frazer
    • Rebecca Williams
    • Hayley Butcher
  • Blog
  • Store
  • Contact Us
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