Sunshine Coast Dietetics
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Vitamin C Supplementation – Necessary or Just An Added Expense?

By Sunshine Coast Dietetics | Nutrition Tips

This year has been all about ‘keeping your immune system strong’ to ward off unwanted colds, flues and viruses. With this advice, the message of ‘getting enough Vitamin C’, is…

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Dietitian’s Tips for Food Allergies in 2020

By Sunshine Coast Dietetics | Nutrition Tips

Food allergies are on the rise, affecting between 5-10% of children and 2-4% of adults living in Australia and New Zealand (Allergy, 2019). What’s worse is that they can cause…

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Are You Drinking Enough Water?

By Sunshine Coast Dietetics | Nutrition Tips

We all know that water, or H20, is an essential component of our diet especially living in Australia through the summer months. However, as temperatures drop, the physical need to…

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Is Breakfast Really the Most Important Meal of the Day?

By Sunshine Coast Dietetics | Nutrition Tips

Many Australian’s have been raised believing that breakfast is the most important meal of the day. This is a message communicated by parents, the media and the food industry marketing…

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Gestational Diabetes: What to Expect When You’re Expecting

By Sunshine Coast Dietetics | Nutrition Tips

There are many challenges that come with pregnancy, but one of those that is most challenging and relatively common affecting 12-14% of Australian women, is gestational diabetes mellitus (GDM). Chances…

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Is Coffee Good For You?

By Sunshine Coast Dietetics | Nutrition Tips

Many Australian’s begin their day with a good ol’ cup of coffee! Ahh, who doesn’t love the rushes of warmth and energy when your morning beverage hits, getting you on…

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4 Tips for Healthy Teeth (That Aren’t Cutting Out Sugar)

By Sunshine Coast Dietetics | Nutrition Tips

You’ve probably heard time and time again that you should avoid sugary foods to keep your teeth healthy. So many times, that it may, in fact, prompt a little bit…

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Melatonin VS Sleeping Tablets?

By Sunshine Coast Dietetics | Nutrition Tips

Sleep is essential in allowing our body to rest and regenerate. When sleep quality is compromised, beyond feeling groggy and grumpy, there are additional health impacts which may occur as…

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Recipe: Pub-Style Eggplant Parmy

By Sunshine Coast Dietetics | Recipes

Let’s talk about Vitamin B6. Also known as Pyridoxine, Vitamin B6 is a water-soluble vitamin and is utilised through the body to make and use energy from protein and stored…

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How To Help Prevent Falls For the Elderly

By Sunshine Coast Dietetics | Nutrition Tips

If you are over the age of 65 and/or your parents are getting up in age, you may have increasing concerns about your/their risk of falling. Falls are common among…

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How Your Diet Might Affect Your Memory

By Sunshine Coast Dietetics | Nutrition Tips

Are you having difficulties with memory or forgetfulness? Maybe you’ve noticed changes in a loved one’s memory? Or maybe you just want to stay sharp as part of your ‘Healthy…

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Butter, Margarine or Something Else?

By Sunshine Coast Dietetics | Nutrition Tips

Butter or Margarine? Has become a hotly contested topic with strong arguments on both sides. Should you be spreading margarine or butter on your toast? Not to throw the ball…

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Food Allergy Tests: What’s Hot and What’s Not?

By Sunshine Coast Dietetics | Nutrition Tips

If you or a loved one have a suspected food allergy, it can be a stressful time in your life. The world of allergy testing can be challenging to navigate…

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Getting Your Life Back After Back Surgery

By Sunshine Coast Dietetics | Nutrition Tips

Are you preparing for back surgery? Let’s discuss some nutrition tips and strategies to help with your recovery! Good nutrition, post-operatively, is not only important for helping with the healing…

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Cooking for One

By Sunshine Coast Dietetics | Nutrition Tips

Cooking for one, sounds simple, right? However, it is not uncommon for the average Joe (or Josie) to struggle to prepare a meal just for one. Who hasn’t been there…

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Vegan Meat-Free Alternatives: Dietitian-Approved Facts

By Sunshine Coast Dietetics | Nutrition Tips

Meat-free and vegan alternatives have exploded onto our shelves with the rising popularity of plant-based diets. More than 2.5 million Australians are eating meat-free and the choice of alternatives has…

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Recipe: Carrot Cake Pancakes

By Sunshine Coast Dietetics | Recipes

Carrot cake pancakes are an excellent way to start the day! This week’s recipe has been modified from The Natural Nurturer to create an easy, fruit and veg-boosting breakfast for…

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Top Ten Sources of Vitamin C That Aren’t an Orange

By Sunshine Coast Dietetics | Nutrition Tips

With winter upon us and the current COVID climate, we are all looking for ways to keep our bodies healthy and strong. Vitamin C is commonly sought after in these…

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Recipe: Veggie-Loaded Pad Thai Salad

By Sunshine Coast Dietetics | Recipes

This Veggie-Loaded Pad Thai Salad (modified from Eating Bird Food) makes a great alternative to Thai takeaway! It is lower in overall kJ and fat content than your usual takeout…

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So, Probiotic Brownies Exist?

By Sunshine Coast Dietetics | Nutrition Tips

Over the last few years, interest in gut health and ways to support a healthy gut microbiome has grown exponentially. With this peak in interest, a wide variety of supplements…

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Recipe: Easy Edamame Salad

By Sunshine Coast Dietetics | Recipes

Looking for a high-protein, high-fibre dish that will impress your vegan friends at lunch?! Try out this Easy Edamame Salad (modified from Grateful Grazer)! It’s a fantastic source of healthy…

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Recipe: Sweetcorn and Zucchini Fritters

By Sunshine Coast Dietetics | Recipes

Office workers and busy executives! Stop relying on packaged foods for your lunch ideas and get with our Sweetcorn and Zucchini Fritters (modified from Taste). It’s a great way to…

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Backed Up With a Bun in The Oven?

By Sunshine Coast Dietetics | Nutrition Tips

Whether you are at the start of your pregnancy dealing with fatigue and morning sickness or are towards the end of your pregnancy suffering from sore swollen feet, constipation is…

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Recipe: Spinach & Capsicum Polenta Cakes

By Sunshine Coast Dietetics | Recipes

Are you an endurance athlete considering the use of sports gels, drinks and bars to help fuel your training sessions or competition? Well, our Accredited Sports Dietitian is serving up…

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AntioxiDO’S and DON’TS

By Sunshine Coast Dietetics | Nutrition Tips

You might have noticed the words ‘antioxidants’ and ‘free-radicals’ getting thrown around on social media and health magazines. There are thousands of supplements and foods claimed to boost your intake…

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Recipe: Sauteed Prawn and Zucchini

By Sunshine Coast Dietetics | Recipes

Talk about eating the rainbow! This meal (modified from The Mediterranean Dish) is exactly that. The use of colourful veggies, chickpeas, spices and extra virgin olive oil is in line…

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soup recipe

Our Guide to a Nutritious AND Delicious Soup

By Sunshine Coast Dietetics | Nutrition Tips

What says winter more than a big bowl of warm, hearty soup? A perfect lunch or dinner to heat you up and satisfy your winter hunger. Not only are they…

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Recipe: Diabetes Friendly – Chocolate, Almond & Chia Seed Pudding

By Sunshine Coast Dietetics | Recipes

For our second recipe in support of National Diabetes Week, we are targeting someone who is suffering from Type 2 Diabetes who is only taking oral medication and no insulin. This…

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Recipe: Diabetes Friendly – Spiced Chicken, Tomato & Chickpea Soup

By Sunshine Coast Dietetics | Recipes

Heads up, it’s National Diabetes Week! In support of this cause, we decided that this week we are going to share two Diabetes-friendly recipes. The first of which is this…

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Two Kiwi Fruit a Day to Keep Constipation Away?

By Sunshine Coast Dietetics | Nutrition Tips

Although small in size, kiwi fruit packs a mighty source of nutrition! These fuzzy-skinned fruits are filled with sweet deliciousness and a number of health benefits, including a role in…

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© 2022 Sunshine Coast Dietetics.

  • Home
  • What We Do
    • Sports Dietetics – Nutrition for Athletes
    • Nutrition for Diabetes
    • Nutrition for Weight Management
    • Nutrition for IBS and FODMAPs
    • Nutrition for Pregnancy and Fertility
    • Bariatric Surgery
  • Who We Are
    • Peta Cullis
    • Rebekka Frazer
    • Rebecca Williams
    • Hayley Butcher
  • Blog
  • Store
  • Contact Us
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