Nothing ruins progress like an injury and whether it’s a tweak or a tear, your first priority will be recovery.
To reduce longer-term inflammation, after the acute inflammatory stage, there are a number of foods that can help:
- Omega-3 polyunsaturated fatty acids
- Monounsaturated fats
- Fruits and vegetables (particularly carotenoid containing bright orange and dark green cruciferous)
By dropping the alcohol you may also experience a faster recovery and better results when you return to training.
If you’re struggling, get in touch and we’ll take you through the dietary protocol that’s going to assist in boosting your recovery and performance.