New Year Resolutions: Don’t You Dare Detox or Diet!

New Year Resolution

After an indulgent festive season have you decided to start the New Year with a fad diet and/or detox? If so, STOP!!!! Don’t waste any more money on the diet industry. They promise quick and easy results but most of the time, you can only see yourself keeping it up for 3 days – 3 months, and then you’ll just fall back into your old habits. #fail. Read on for our thoughts on New Years Resolutions!

What to Do?

What you should commit to in the New Year is to becoming a healthier and happier you, and not just by focusing on the number on a scale. See a real professional, like our Accredited Practicing Dietitian’s to get guaranteed and proven results! Don’t settle for generic meal plans, demand individualised advice and ongoing support, which is offered by our dietitian’s at Sunshine Coast Dietetics.

We can help you to make healthier choices. A dietitian can help you:

  • Increase your fruit and vegetable intake
  • Cook healthier meals
  • Reduce sugar and fat consumption
  • Fuel up for exercise
  • Reduce fatigue
  • Avoid developing chronic diseases
  • And so much more!

This year make new years resolutions to stop wasting your time and money on dieting, and become a healthier and happier you. For more information or help with your own tailored plan, give us a call at Sunshine Coast Dietetics!