Olive oil, coconut oil, canola oil, butter, lard and the list of fats and oils for cooking goes on …. Each has a different use in our cooking + some have greater health benefits than others.
This article from ‘The Conversation’ suggests that you should try to avoid too many saturated fatty acids by choosing oils that are liquid at room temperature.
It provides information about which cooking oils to eat and which ones to avoid. Read more…..