Recipe: One-Pan Prawn Fajitas

one pan fajitas
This One-Pan Prawn Fajitas recipe is a great choice for a busy mum, executive or young person who is looking to boost their vitamin C (capsicum) and iodine (prawns) intake. With all of the COVID-19 chaos, immune function and overall body function has never been as important, and due to panic-buying and general hysteria, is becoming harder and harder to consider whilst in the supermarket. Our dietitians have modified an awesome recipe from No. 2 Pencil to make it a great, easy “throw in and go” one-pan spectacular!
It is extremely easy to make, requires minimal cleanup and most ingredients are available in frozen and canned varieties if your local supermarket is scarce!

One-Pan Prawn Fajitas

Prep Time: 10 mins
Cook Time: 10 mins
Servings: 4

Ingredients

  • 700 grams of shrimp, peeled and deveined
  • 1 yellow capsicum, sliced thin
  • 1 red capsicum, sliced thin
  • 1 green capsicum, sliced thin
  • 1 small red onion, sliced thin
  • 1 1/2 tablespoons of extra virgin olive oil
  • 1 teaspoon of salt
  • Several turns of freshly ground pepper (to taste)
  • 2 teaspoon of chilli powder
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of onion powder
  • 1/2 teaspoon of ground cumin
  • 1/2 teaspoon of smoked paprika
  • Lime
  • Fresh coriander for garnish
  • Tortillas, warmed

Instructions

  1. Preheat oven to 230 degrees Celcius.
  2. In a large bowl, combine onion, capsicum, prawn, olive oil, salt and pepper and spices.
  3. Toss to combine.
  4. Spray baking sheet with non-stick cooking spray.
  5. Spread prawns, capsicum and onions on baking sheet.
  6. Cook at 230 degrees for about 8 minutes.
  7. Turn oven to broil and cook for an additional 2 minutes (or until prawn is cooked through).
  8. Squeeze juice from fresh lime over fajita mixture and top with fresh coriander.
  9. Serve in warm tortillas.
TIP: Remove shrimp tails prior to cooking for easier serving.
Looking for more healthy recipes for your family? Head over to our blog page! Or, for assistance managing your diet, get in contact with one of our Accredited Practising Dietitians right away!