Recipe: Peanut Butter & Banana Breakfast Slice

As we leave the summer months behind and brave the cold of winter, getting out of your warm and cosy sheets to make a nutritious breakfast before work can become a tricky task. Thankfully, we’ve got you covered with this awesome Peanut Butter & Banana Breakfast Slice (modified by our Dietitians from Haute & Healthy Living).

This bad boy is easy to make on a Sunday afternoon and keeps in the fridge for 3-4 days, making it a great heat-and-go breakfast idea. What a better way to up your fibre intake!

Peanut Butter & Banana Breakfast Slice


  • 2 cups rolled oats
  • 1 tsp baking powder
  • 1 1/2 tsp cinnamon
  • 1/2 tsp salt
  • 1 1/2 cups reduced-fat milk
  • 1 egg beaten
  • 1 tsp vanilla extract
  • 1/4 cup natural peanut butter
  • 4 very ripe bananas

Optional Add-ins:

  • 1/4 cup maple syrup, if you prefer a sweeter baked oatmeal


  • Preheat oven to 180 degrees C.
  • Grease an 8×8 inch square or 7×5 inch rectangular baking dish.
  • Combine the rolled oats, baking powder, cinnamon and salt in a large bowl.
  • Add milk, egg, vanilla, peanut butter, and maple syrup (if using). Stir to combine.
  • Mash two of the bananas and fold them into the oatmeal mixture.
  • Slice the remaining two bananas into half-centimetre slices.
  • Place half of the sliced bananas across the bottom of the prepared dish.
  • Spread half of the oatmeal mixture over the banana slices.
  • Evenly distribute the remaining banana slices over the oatmeal layer.
  • Pour the remaining oatmeal mixture over the second layer of sliced bananas and spread it around with a spoon or spatula until evenly distributed.
  • Place in oven and bake for 35-40 minutes or until an inserted toothpick comes out clean.
  • To serve, top with a drizzle of peanut butter and additional banana slices if desired.

Looking for more healthy recipes for your family? Head over to the recipes tab on our blog page! Or, for assistance managing your diet, get in contact with one of our Accredited Practising Dietitians right away!