Recipe: Roast Pumpkin Salad

By January 31, 2020Recipes
Roast Pumpkin Salad

Roast Pumpkin Salad

This Roast Pumpkin Salad is packed full of important vitamins and minerals, and tastes like a dream too! Give it a go for your next make-ahead lunch salad.


  • 1 bag baby spinach
  • ¼ pumpkin diced and roasted
  • 80g pine nuts toasted
  • 1 cup green beans blanched
  • 1 small red onion sliced
  • 100g feta cheese
  • 400g chickpeas drained and rinsed


  1. Dice pumpkin and roast for 20mins at 180
  2. Dice beans into 1cm length, plunge in boiling water for 2 mins, drain then plunge in ice water
  3. Heat a pan and toss pine nuts gently until lightly toasted, remove from pan.
  4. Combine all ingredients in a bowl and serve with olive oil and balsamic vinegar.

For more diet-friendly recipes, or for help planning your nutrition, contact us at Sunshine Coast Dietetics now!