Recipe: Sweetcorn and Zucchini Fritters

Office workers and busy executives! Stop relying on packaged foods for your lunch ideas and get with our Sweetcorn and Zucchini Fritters (modified from Taste). It’s a great way to boost your veggie intake across the day and is super easy to make ahead on the weekend! Eat one for a snack or two for more of a meal.

Sweetcorn and Zucchini Fritters

Prep: 15 minutes
Cook: 25 minutes
Servings: 8 snacks


  • 3/4 cup self-raising flour
  • 3/4 cup wholemeal self-raising flour
  • 1 cup reduced-fat milk
  • 2 eggs
  • 2 large corn cobs, kernels removed
  • 1 zucchini, trimmed, grated
  • Spray olive oil, for shallow-frying
  • 1 cup reduced-fat tzatziki dip, to serve (e.g. Black Swan Skinny Tzatziki)


  1. Sift flour into a bowl. Season with salt and pepper.
  2. Using a fork, whisk milk and eggs together in a jug until combined. Pour over the flour. Stir until smooth.
  3. Add corn and zucchini. Stir until well combined.
  4. Add enough oil to a large, non-stick frying pan to cover the base. Heat over medium heat until hot.
  5. Using 1/4 cup of mixture per fritter, spoon mixture, 3 fritters at a time, into the pan.
  6. Cook for 3 to 4 minutes each side or until golden and firm to touch in the centre.
  7. Transfer to a wire rack to cool.

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