Sports drinks are a point of contention; they’re popular among elite athletes but are they necessary for the average gym goer?
Sports drinks are a great example of how important context is in making something good for you: the when and why of having sports drinks is a big deal.
There’s nothing wrong with sports drinks when they’re used correctly, however, you’re unlikely to need them if you’re exercising at a moderate intensity, or for under an hour.
Watch our video for information on sports drinks.
